Water Fasting in a Better Informed Way 10/24/19

What a year. I started. I stopped. I lost 60 pounds, I gained it back. I am finally grasping a mindset that will help me succeed. I have to be all about me to get this done. I can help otgers only if it does not interfere with my health. Fasting improves my health. So no resturaunt outtings to appease folks. Eating at work cannot happen. And so on. 

My grown --- children have to be grown. My friends have to make better choices. I will not stop my husband from eating what he likes. But, he will not lure me.

I won't study receipts to see if there are Whoppers or Pringles. I will just monitor bank balances.

I will take my supples when they don't make me sick in the evening. I will drink my water. I will rest. I will get the baby for extended periods of time.because--although I love her very much--it overwhems me.

I will accept it when others don't listen tgat they must got through challenges and I cannot bail them out.

Finally, I will follow my guides: Club Fred, The Fasting Fatman, and Dr. Berg on YouTube. Also, I will follow my waterfasting group. I will pray but not make promises. I break them.

Water Fast

I DO NOT want weightloss surgery. I am going to try water fasting.
>Day 1.
>500 pounds.
>Tried everything except surgery.
>Getting bottled water.
>Hubby will help me.
>Snoozing all posts except those related to fasing.
>Also reviewing True North information.
>These are my thighs.
> I can barely walk.
Joined a facebook group:
Water Fasting Re-feeding & Health

Morbidly Obese and Isolation

I am not changing. I think the only solution for me will be isolation from my routine to kick start the process.

Morbid Obesity: Now I'm Sick

I have planned to get this together. Stop eating the wrong foods. I like the right foods. I ate to cope, to bury my feelings. Now eating is beginning to bury me.

I thought I was so strong, a quiet pillar in the community and my family.

I didn't conquer. I hope you will.

Morbid Obesity: How it ruined my life part 1

LOST RELATIONSHIPS
with family because I am the bed most of the time.

RUINED MY HEALTH
lack of mobility, gallbladder problems, shortness of breath, arterecloris setting in and lymphademia.

LOST INCOME
I can no longer do side projects and my family needs the income.

LOST MENTAL SOUNDNESS
I am so sad now and feeling so helpless that I can't think straight.

LOST SPIRITUALITY
I am so sad now and feeling so helpless that I can't think straight. I cannot focus on spiritual things.

Feeling Like I am in the Final Days

I am feeling like I may be coming to an end. I have lost this battle with food. I think I have Gallbladder disease. I have been sick a couple of days. The doctor told me to go to the ER. I am going to wait for my appointment tomorrow.

My head hurts and it feels like everything I eat is making me sicker. I have cut it down to Gallblader friendly foods like avocado, and blended cauliflower, frozen fruits and the like.

I can barely eat much of anything. It is like I have had bypass.

Why won't I go to the ER?  I hate the way my morbidly obese body can't fit on the gurney and how the staff seems to feel I am sick because I am fat. Also, I don't bathe the way I used to and I have not had the strength to do the job I need to do.  I hope I can do it by tomorrow.

I love my family but I feel it is too late for me to of help to them. I hope they will remember me when I was strong and good and loved God.

Morbidly Obese Audio1

I am going to try talking myself into better behavior. My first entry is about developing a strategy of self-talk to help me modify my behavior. I will post it on my YOUTUBE at the Shelly Maxwell Channel.