Water Fasting in a Better Informed Way 10/24/19

What a year. I started. I stopped. I lost 60 pounds, I gained it back. I am finally grasping a mindset that will help me succeed. I have to be all about me to get this done. I can help otgers only if it does not interfere with my health. Fasting improves my health. So no resturaunt outtings to appease folks. Eating at work cannot happen. And so on. 

My grown --- children have to be grown. My friends have to make better choices. I will not stop my husband from eating what he likes. But, he will not lure me.

I won't study receipts to see if there are Whoppers or Pringles. I will just monitor bank balances.

I will take my supples when they don't make me sick in the evening. I will drink my water. I will rest. I will get the baby for extended periods of time.because--although I love her very much--it overwhems me.

I will accept it when others don't listen tgat they must got through challenges and I cannot bail them out.

Finally, I will follow my guides: Club Fred, The Fasting Fatman, and Dr. Berg on YouTube. Also, I will follow my waterfasting group. I will pray but not make promises. I break them.